Tag Archives: legpress

Fitness Friday

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To keep me accountable, I’ll post my workouts from the past week on Friday. Here goes…

Monday (HIIT)
Tabata Intervals (8 rounds of 20 secs work/10 secs rest) for each of the following:

  • Burpees
  • Situps
  • Squats
  • Pushups

Tuesday (Cardio + Shoulders)
30 minutes elliptical on Mountain Peaks workout
3 sets x 12 reps of the following:

  • Seated Military Press
  • Barbell Standing Row
  • Alternating Lateral Raises
  • Bent Over Straight Arm Lat Pushdown

Wednesday (Cardio + Lower Body)
35 minutes elliptical on Mountain Peaks workout
4 sets to failure:

  • Leg Press

3 sets x 12 reps of the following:

  • Abductor
  • Adductor

Superset of 3 sets x 12 reps:

  • Back Extension
  • Bodyweight Squats

Thursday (Cardio + Upper Body)
10 minutes Cybex machine
30 minutes elliptical on Rolling Hills workout
Supersets of 3 sets x 12 reps

  • Group 1:

1) Assisted Pullups
2) Dips

  • Group 2:

1) Seated Rows
2) Standing Military Press

  • Group 3:

1) Dumbbell Incline Press
2) Barbell Standing Row

Friday (Cardio)
30 minutes elliptical on Rolling Hills workout

 

I start out every workout with a Shaklee 180 Energy Tea and following with a Shaklee 180 protein shake.