There are so many fun things to call these little guys and I somehow just stuck with the generic title. Egg Poppers, Egg Bites, Protein Bites…the possibilities are endless. ANYWAYS, breakfast is always grab-n-go during the week and these are a perfect punch of protein for the morning. Not to mention, they are so easy and painless to make.

On-the-Go Egg Muffins

Ingredients:
1 carton of egg whites (I used 2 small cartons)
Veggies of choice (I used 1/4 chopped onion, 1 diced green pepper, and spinach)
Coconut Oil

Directions:
Preheat oven to 350 degrees.
Grease each muffin tin with coconut oil.
Fill each tin with veggies.
Pour egg whites over veggies in each tin.
Bake for 10-20 minutes until eggs are firm.
Pop eggs out of the tin. They will keep in the fridge for a week. Just microwave in the AM or eat cold!