Lower Body Blast

Sometimes I get tired of lifting heavy weights and doing the same routine, so I like to switch it up. Using your own body weight can be just as beneficial as lifting weight. This Lower Body Blast will make your booty cry. I always like to start out with doing some cardio on the elliptical on the bike – it helps me to stay sane by getting some “me” time and watching the Today show will getting my heart rate up.


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