Fitness Friday: 4-Day Gym Workout

Here are my workouts for this week. I always start my workout with a high-intensity elliptical workout. You’ll notice that I don’t have abs listed on any of these workouts, but I usually try to add some planks every other day and change it up with different workouts. However, real abs are made in the kitchen!!

fitness friday

Lower Body Blast

Sometimes I get tired of lifting heavy weights and doing the same routine, so I like to switch it up. Using your own body weight can be just as beneficial as lifting weight. This Lower Body Blast will make your booty cry. I always like to start out with doing some cardio on the elliptical on the bike – it helps me to stay sane by getting some “me” time and watching the Today show will getting my heart rate up.