Fitness Friday: Shoulders

My favorite day is Shoulder Day! I think it dates back to my days on swim team because it was crucial to have strong shoulders as a swimmer. Here is one of my favorite shoulder workouts. I typically do shoulders on Monday and pair it with a strong ab workout and high intensity cardio of course!


Fitness Friday: 4-Day Gym Workout

Here are my workouts for this week. I always start my workout with a high-intensity elliptical workout. You’ll notice that I don’t have abs listed on any of these workouts, but I usually try to add some planks every other day and change it up with different workouts. However, real abs are made in the kitchen!!

fitness friday