Sloppy Joe’s are somewhat of an American past time and often forgot about when trying to eat healthy. Forget about opening up a can of Manwich, adding it to some ground beef, and slopping it on a bun. Hank and I have been making this made-over Sloppy Joe recipe and topping a baked sweet potato with the mixture. We can’t get enough! What’s even better is that it is cheap and easy to make AND you probably have all of the ingredients on hand!
One thing that discredits the typical Sloppy Joe is the sugar content. While a lot of recipes add brown sugar to the recipe, I leave it out and use ketchup. Ketchup has enough sugar in it to make it sweet and I add a squirt of honey. I do try to use an organic or natural version of sugar – whatever you do, make sure it is free of high fructose corn syrup.
Made-Over Sloppy Joe’s
1lb lean ground beef
1/2 green pepper, diced thin
1/2 onion, diced thin
1 cup ketchup
1 tsp mustard
1 tbsp Worcestershire sauce
1 tbsp cider vinegar
Salt & Pepper
2 large sweet potatoes
1) Preheat your oven to 450 and bake sweet potatoes for 45 minutes.
2) In a large skillet, brown the ground beef with onions and peppers seasoning with salt and pepper to taste. Drain and add back to skillet.
3) Add the ketchup, mustard, Worcestershire, and cider vinegar and mix well until heated through.