Do you love eggs? I do…from my head down to my legs! Over the years, eggs have gotten a bad wrap. But lets look at why eggs are eggs-ceptionally nutritious! Think about it – one egg contains all the nutrients and building blocks needed to grow an entire baby chicken! They’re loaded with high-quality proteins, vitamins, minerals, good fats and trace nutrients. I love eggs because they’re cheap, clean protein source and can be easily adaptable. Eggs are great scrambled with lots of veggies, added in stir-fry, or in a quiche (like this one…)!
You’ll notice I leave out cheese like in most quiches and just sprinkle it with some Goat Cheese.
5 large eggs
1 1/2 cups fresh spinach, chopped
1/2 medium onion, chopped
1 teaspoon minced garlic (1 clove)
1/2 cup almond or coconut milk
1/2 teaspoon baking powder
Sea salt, black pepper, and cayenne pepper to taste
1) Preheat oven to 350F.
2) Whisk eggs and coconut milk in a large mixing bowl. Add the other ingredients and whisk well.
3) Grease a 9″ pie dish (or other glass baking dish) with coconut oil and pour everything in.
4) Bake for 30 minutes or until cooked through in the center.
*You can experiment using other veggies or bacon. This is essentially a basic recipe.