Paleo Banana Muffins

Bad bananas? Instead of whipping up my old recipe of banana bread, I decided to do a healthier version of banana muffins for a grab-n-go breakfast. Success! However, we ended up eating them for dessert a couple of nights.

Paleo Banana Muffinsbanana muffins

2 ripe, mashed bananas
1/3 cup coconut oil
3 eggs
2-4 tablespoons honey
1/2 cup coconut flour
1/2 teaspoon baking soda
1/2 teaspoon nutmeg
1/4 teaspoon salt

Preheat oven to 350 degrees.

Mix the first 4 ingredients until smooth, then add in the rest of the ingredients and mix until well combined. Grease muffin cups with coconut oil or line with muffin papers. Pour the batter into the holes evenly.

Bake for 23-25 minutes.

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Crustless Spinach Quiche

Do you love eggs? I do…from my head down to my legs! Over the years, eggs have gotten a bad wrap. But lets look at why eggs are eggs-ceptionally nutritious! ┬áThink about it – one egg contains all the nutrients and building blocks needed to grow an entire baby chicken! They’re loaded with high-quality proteins, vitamins, minerals, good fats and trace nutrients. I love eggs because they’re cheap, clean protein source and can be easily adaptable. Eggs are great scrambled with lots of veggies, added in stir-fry, or in a quiche (like this one…)!

You’ll notice I leave out cheese like in most quiches and just sprinkle it with some Goat Cheese.

Crustless Spinach QuicheQuiche

5 large eggs
1 1/2 cups fresh spinach, chopped
1/2 medium onion, chopped
1 teaspoon minced garlic (1 clove)
1/2 cup almond or coconut milk
1/2 teaspoon baking powder
Sea salt, black pepper, and cayenne pepper to taste

1) Preheat oven to 350F.
2) Whisk eggs and coconut milk in a large mixing bowl. Add the other ingredients and whisk well.
3) Grease a 9″ pie dish (or other glass baking dish) with coconut oil and pour everything in.
4) Bake for 30 minutes or until cooked through in the center.

*You can experiment using other veggies or bacon. This is essentially a basic recipe.