Bad bananas? Instead of whipping up my old recipe of banana bread, I decided to do a healthier version of banana muffins for a grab-n-go breakfast. Success! However, we ended up eating them for dessert a couple of nights.
Paleo Banana Muffins
2 ripe, mashed bananas
1/3 cup coconut oil
2-4 tablespoons honey
1/2 cup coconut flour
1/2 teaspoon baking soda
1/2 teaspoon nutmeg
1/4 teaspoon salt
Preheat oven to 350 degrees.
Mix the first 4 ingredients until smooth, then add in the rest of the ingredients and mix until well combined. Grease muffin cups with coconut oil or line with muffin papers. Pour the batter into the holes evenly.
Bake for 23-25 minutes.
Well, I can’t keep my hands out of the cookie jar. It’s a problem folks! These little guys are such a sweet treat and are super easy to make. I have been posting a lot of treats, but I need to remind you that just because it’s made with clean and healthy ingredients doesn’t mean it won’t pack on the pounds if you eat too much. Any kind of sugar, even pure and natural honey, should be eaten in moderation. So, don’t be like me, get your hand out of the cookie jar!
Almond Butter Chocolate Chip Protein Cookies
(Makes about 16 cookies)
1 cup Almond Butter*, stirred well
½ cup honey
1 large egg
½ teaspoon baking soda
2 teaspoons protein powder**
½ teaspoon sea salt
3 ounces (about ½ cup) dark chocolate chips
1. Preheat oven to 350 degrees F.
2. In a medium bowl, combine everything except the chocolate chips.
3. Use a cookie scoop or tablespoon to drop dough on to parchment lined baking sheet or non-stick pan.
4. Bake for 10-12 minutes or until lightly browned around the edges.
5. Let cool on baking sheets for at least five minutes then remove and let cool on a wire rack or plate for 15 minutes. (Or eat right away if you’re like me!)
*Any creamy nut butter would work! 🙂
**(I use Shaklee Energizing Soy Chocolate Protein Powder)
I love dessert of any kind, especially those made with peanut butter!
Flourless Peanut Butter Blondies
1 cup natural or organic creamy peanut butter
⅓ cup honey
1 whole egg
¼ teaspoon sea salt (Omit if your peanut butter is already salted)
½ teaspoon baking soda
½ cup dark chocolate chips
Preheat oven to 350F and grease an 8″ square pan with coconut oil or use parchment paper.
In a small mixing bowl, mix the peanut butter, honey, egg, salt and baking soda until well combined, then add the chocolate chips.
Pour the batter into the greased pan, and use a spatula to smooth the top. Bake at for 20-25 minutes, or until the top is a light golden brown. Let cool, then cut into squares. Enjoy!